Standard 2

Standard 2: Skill and Fitness Based Competence*

Physical education teacher candidates are physically educated individuals with the
knowledge and skills necessary to demonstrate competent movement performance and health
enhancing fitness as delineated in the NASPE K – 12 Standards.

To show that I am educated in the field of Physical Education, and have the knowledge and skills to demonstrate healthy ways to stay fit, I put together a 7-week fitness plan with personal goals, and numbers showing where I am physically at this point in my life. Although this plan is personalized for goals that I want to see in myself, it could easily be changed to make it more realistic or appealing for anyone! Check it out here!